Before
After
Research Supporting the Tupler Technique
A study was conducted at Columbia University Program in Physical Therapy. Results demonstrated that the women utilizing the Tupler Technique exercises had a smaller diastasis than the control group who did not do these exercises.
Closing the Gap with the Tupler Technique.....no matter when or how the diastasis (separation of the outermost abdominal muscles) was created.
GAP CLOSING PRODUCTS .....Our products come with supportLose Your Mummy Tummy DVD
This 2 hour DVD teaches the Tupler Technique. It has a total body exercise routine incorporating the Tupler Technique.
Diastasis Rehab™ Splint
This splint pulls the separated muscles together healing the connective tissue and
making the exercises more effective.
Tupler Technique Guidebook
Once the Lose Your Mummy Tummy DVD is watched this little book helps you organize how you do the Tupler Technique Program over six weeks.
GAP CLOSING SERVICES .....by qualified Tupler Technique Trainers
We like to see you three times either individually (home, office, online via Skype) or in a group with the 3-session Lose Your Mummy Tummy Workshop to make sure you are doing the exercises correctly as well as know how to incorporate the Tupler Technique into other exercise routines (yoga, pilates, etc.). Once you have completed the Tupler Technique program, you can continue working out on an individual basis with our qualified pre and post natal Tupler Technique instructors with personal training, pilates or yoga .
PROFESSIONAL EDUCATION ..... being trained in the Tupler Technique is a value-added service for your moms. This 3 day training is essential for medical and fitness professionals."The Tupler Technique, a special abdominal exercise, is great for maintaining the results of stomach surgery - one of the most common procedures, along with breast surgery, performed after a woman has a baby. It helps to strengthen the side abdominal muscles so they don't spread back out."